~ Nutrition & Cooking Classes for weight management, Diabetes, Cancer, Heart Health ~

~ Employee Wellness Program ~ Private & Family Coaching ~

Beth 2017 in green apron vegetables-in-a-red-cooking-pot  recipes_home_page  recipes_home_page
 Meet Beth Perera  Available Classes  Recipes  Stay up-to-date


I’m now in west/central Maine!
I’m still available to teach around VT and NH.

I was recently a speaker at the Women in Conservation event in Norwich, VT at the Montshire Museum of Science. See my 20-minute talk (starting at the 23-min mark):
BPerera Women in Conservation Mar 2019

“Beth has educated, encouraged, and guided me through the process of developing healthy eating habits…her influence has been invaluable.” Read More>>

David S., Manchester, N.H.

“It’s hard to believe it’s been eight weeks since we’ve been on our diet already, and yet I can’t imagine going back to eating the way I did before ever again…” Read More>>

Anna J, TX